My Plans
Custom Home & Meal Plan
Customized full home workouts, meals plan & more!
This plan is intended for those who do not have gym access and want to build muscle and tone up in the comfort of their own homes. Workouts are for all levels whether you are just starting your fitness journey or want to change things up. Workouts include some plyometrics.
Includes:
- Meal plan idea
- IIYFM information, not necessary to count your macros, optional
- Carb/Fat/Protein Intake
- How to Carb Cycle
- 4 week home workouts with calendar
- Build a booty guide included
- LIMITED SPOTS!
NOTE: This plan is customized. Once you purchase a form will be available for immediate download. Please fill out form and return to me via email amirah@mirahfit.com. Plan takes 5-7 days for completion due to customization process.
Required equipment: dumbbells & resistance bands
Custom Gym & Meal Plan
Customized full gym routines, meal plan& more!
This plan is intended to help you build muscle, tone up, and gain overall strength. Workouts will focus on all body parts including upper body, lower body, and abs. You will learn how to split up each muscle group for each day. Each workout will be scheduled in an order for you to achieve ultimate results.
A gym membership is required.
- Meal plan idea
- IIYFM information, not necessary to count your macros, optional
- Carb/Fat/Protein Intake
- How to Carb Cycle
- 4 week gym workouts
- Build a booty guide included
- Cardio workouts including plyometrics
- LIMITED SPOTS!
NOTE: This plan is customized. Once you purchase a form will be available for immediate download. Please fill out form and return to me via email amirah@mirahfit.com. Plan takes 5-7 days for completion due to customization process.
