My Plans
4-Week Home & Meal Plan
$69.99
$49.99
Full at home workouts, meals plan & more! These are workouts I have personally done to achieve my fitness goals.
This plan is intended for those who do not have gym access and want to build muscle and tone up in the comfort of their own homes. Workouts are for all levels whether you are just starting your fitness journey or want to change things up. Workouts include some plyometrics.
Includes:
NOTE: Once you purchase this plan, you will be automatically emailed the PDF file within 24 hours of purchase.
Required equipment: dumbbells & resistance bands
ALL PLANS ARE NON-REFUNDABLE.
This plan is intended for those who do not have gym access and want to build muscle and tone up in the comfort of their own homes. Workouts are for all levels whether you are just starting your fitness journey or want to change things up. Workouts include some plyometrics.
Includes:
- Meal plan idea
- IIYFM information, not necessary to count your macros, optional
- Carb/Fat/Protein Intake
- How to Carb Cycle
- 4 week home workouts with calendar
- Build a booty guide included
NOTE: Once you purchase this plan, you will be automatically emailed the PDF file within 24 hours of purchase.
Required equipment: dumbbells & resistance bands
ALL PLANS ARE NON-REFUNDABLE.
4-Week Gym & Meal Plan
$69.99
$49.99
Full gym routines, meal plan & more! All workouts I have personally tested out and have achieved ultimate results with.
This plan is intended to help you build muscle, tone up, and gain overall strength. Workouts will focus on all body parts including upper body, lower body, and abs. You will learn how to split up each muscle group for each day. Each workout will be scheduled in an order for you to achieve ultimate results.
A gym membership is required.
Includes:
NOTE: Once you purchase this plan, you will be automatically emailed the PDF file within 24 hours of purchase.
ALL PLANS ARE NON-REFUNDABLE.
This plan is intended to help you build muscle, tone up, and gain overall strength. Workouts will focus on all body parts including upper body, lower body, and abs. You will learn how to split up each muscle group for each day. Each workout will be scheduled in an order for you to achieve ultimate results.
A gym membership is required.
Includes:
- Meal plan idea
- IIYFM information, not necessary to count your macros, optional
- Carb/Fat/Protein Intake
- How to Carb Cycle
- 4 week gym workouts
- Build a booty guide included
- Cardio workouts including plyometrics
NOTE: Once you purchase this plan, you will be automatically emailed the PDF file within 24 hours of purchase.
ALL PLANS ARE NON-REFUNDABLE.
