4-Week Gym & Meal Plan
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$69.99
$49.99
$49.99
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Full gym routines, meal plan & more! All workouts I have personally tested out and have achieved ultimate results with.
This plan is intended to help you build muscle, tone up, and gain overall strength. Workouts will focus on all body parts including upper body, lower body, and abs. You will learn how to split up each muscle group for each day. Each workout will be scheduled in an order for you to achieve ultimate results.
A gym membership is required.
Includes:
NOTE: Once you purchase this plan, you will be automatically emailed the PDF file within 24 hours of purchase.
ALL PLANS ARE NON-REFUNDABLE.
This plan is intended to help you build muscle, tone up, and gain overall strength. Workouts will focus on all body parts including upper body, lower body, and abs. You will learn how to split up each muscle group for each day. Each workout will be scheduled in an order for you to achieve ultimate results.
A gym membership is required.
Includes:
- Meal plan idea
- IIYFM information, not necessary to count your macros, optional
- Carb/Fat/Protein Intake
- How to Carb Cycle
- 4 week gym workouts
- Build a booty guide included
- Cardio workouts including plyometrics
NOTE: Once you purchase this plan, you will be automatically emailed the PDF file within 24 hours of purchase.
ALL PLANS ARE NON-REFUNDABLE.
