4-Week Home & Meal Plan
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$69.99
$49.99
$49.99
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Full at home workouts, meals plan & more! These are workouts I have personally done to achieve my fitness goals.
This plan is intended for those who do not have gym access and want to build muscle and tone up in the comfort of their own homes. Workouts are for all levels whether you are just starting your fitness journey or want to change things up. Workouts include some plyometrics.
Includes:
NOTE: Once you purchase this plan, you will be automatically emailed the PDF file within 24 hours of purchase.
Required equipment: dumbbells & resistance bands
ALL PLANS ARE NON-REFUNDABLE.
This plan is intended for those who do not have gym access and want to build muscle and tone up in the comfort of their own homes. Workouts are for all levels whether you are just starting your fitness journey or want to change things up. Workouts include some plyometrics.
Includes:
- Meal plan idea
- IIYFM information, not necessary to count your macros, optional
- Carb/Fat/Protein Intake
- How to Carb Cycle
- 4 week home workouts with calendar
- Build a booty guide included
NOTE: Once you purchase this plan, you will be automatically emailed the PDF file within 24 hours of purchase.
Required equipment: dumbbells & resistance bands
ALL PLANS ARE NON-REFUNDABLE.
